Introduction Swine Flu

Swine influenza is a disease in pigs. The virus currently transmitting among people is now generally referred to as swine flu, although the origin of the disease is still under investigation.

Swine influenza viruses are usually of the H1N1 subtype. The current swine flu that has spread to humans is a version of this virus. The virus has been spread by person-to-person contact.



What is the current situation?

The outbreak of swine flu has now become a pandemic, which means it has spread globally. The virus has spread quickly because it is a new type of virus that few (if any), people have resistance to.

Human infection with swine flu (H1N1) viruses has been confirmed in Mexico, the US, Canada, the UK, and many other countries. A flu pandemic is a natural event that occurs from time to time. Last century, there were flu pandemics in 1918, 1957 and 1968, when millions of people died across the world.



Swine flu Symptoms (H1N1 Virus)

The symptoms of swine flu are broadly the same as those of ordinary flu, but may be more severe and cause more serious complications.

The typical symptoms are sudden fever, and cough.

Other symptoms may include:

• Headache
• Tiredness
• Chills
• Aching muscles
• Limb or joint pain
• Diarrhea or stomach upset
• Sore throat
• Runny nose
• Sneezing
• Loss of appetite

Potentially everyone is at risk from swine flu because few people (if any), have immunity (resistance) to it. It is best to contact

your Doctor if you suffer from the above mentioned symptoms and avoid self medication. There are a number of steps you can take to reduce the risk of getting flu and help stop the spread of the virus.



Prevention

There's a simple way to remember this:

CATCH IT. BIN IT. KILL IT.

To reduce the risk of catching or spreading the virus you should:

• Cover your mouth and nose while coughing and sneezing by using a tissue
• Throw the tissue away quickly and carefully
• Wash your hands regularly with soap and water
• Clean hard surfaces (like door handles and remote controls) frequently with a normal cleaning product

Preparation

A global pandemic has been declared. To prepare:

• It is advisable to contact your Doctor immediately if you suffer from the above mentioned symptoms and avoid self medication.
• Always carry tissues - catching the germs in a tissue could help limit the spread of the virus.
• Be homebound if infected prevents spread of the virus.
• Confirm your ‘flu friends’ - these are friends and neighbors who can help you if you become ill; they could get your medication or food so that you don’t have to leave the house - this will help stop the virus from spreading.

Diarrhea is the passing of watery stools, wherein a person becomes dehydrated. It may also become life threatening. As a result of diarrhea, the body begins to lose a lot of water and salts- both of which are absolute must for life. If fluid loss is substantially more than the intake of the same, the body becomes dehydrated. Along with the fluids, the body also loses electrolytes, which are salts normally found in blood, other fluids, and cells.



Causes of dehydration

As far as our country is concerned the most common infection and disease causing dehydration is diarrhea or loose stools. Infants, elderly and residents of tropical climates are the ones to be watched carefully in such cases.



Symptoms of dehydration

Although difficult to detect at the initial stage, usually includes dryness of mouth and thirst. Subsequently muscle cramps, giddiness, tiredness, loss of skin elasticity and sunken eyes occur. Urine output may reduce which may result in a person becoming drowsy or irritable.



Management of dehydration

Oral Rehydration Therapy (ORT) is the cheapest, simplest and most effective way to treat dehydration caused by diarrhea.



Use of ORS sachets

These sachets are widely available. The contents of the sachet are mixed with 1 litre of drinking water. If the drinking water is not available, or if the water is not fit for drinking, it needs to be boiled for atleast 10 minutes. However, under circumstances of non-availability of ORS sachet the same can be made at home.



Method of preparation of ORS solution

• 1 litre of drinking water ( 5 cupfuls of 200 ml.capacity)
• One teaspoon of salt
• Eight teaspoons of sugar
• The above mixture is to be stirred till the moment the sugar dissolves completely

In most of the cases the ORS solution made at home is adequate. However, if the diarrhea still persists or is severe in nature, one should go for a special sachet of Oral Rehydration Salts. Be careful to follow the instructions inscribed on the sachet.



Diet during diarrhea

• When feasible food intake should be continued even in those with acute diarrhea
• Lemon water, rice kanji, lassi,coconut water, etc.
• Breast-fed babies to be continued with the same

One should also seek professional opinion if the persons condition worsens or in a event of signs of dehydration.

It means for a better life for diabetics. If a person suffers from diabetes, a team approach to treatment is best for their grief. Your doctor, dietitian, nurse, and teachers should work hand in hand to ensure a systematic approach to evaluation and management of diabetes.

Its purpose is to correct the metabolic defect and to prevent development of complications. That is why we offer a set of guidelines for the treatment of diabetes. It is necessary to ensure good care and treatment of diabetic.

Below is an example of the basic guiding principles to be observed in the treatment of diabetes:



Catering food at a life, to achieve the following:

• Blood glucose within the expected specific diet or blood sugar, remove simple carbohydrates, which have the ability of blood glucose (sugar), which at the time of admission.
• Reducing the risk of complications from unhealthy food. It is anticipated that the glycemic index (GI) foods as a measure of how each food is the blood sugar.
• Take control of blood pressure, avoid food that may trigger diabetes
• Managing lipid levels to reduce the risk of cardiovascular disease.
• Weight to improve insulin sensitivity.

Please Ensure :

• Lowers blood sugar and cholesterol.
• Improving blood circulation.
• Have ideal weight is reached.
• Promote sensitivity to insulin.
• Strengthen the heart, bone and muscle toning.
• You should relax which will help you feel better.

Take medications as scheduled, regardless of whether insulin or diabetes pills are taken. It also works with proper intake food and physical activity. Inadequate consumption of narcotic drugs, nerves and blood vessels leads to cardiovascular, infection of gums, feet and legs of various diseases and problem in the eyes, kidney and nerves.



Continuous monitoring of glucose in the blood with important information for the management of diabetes in day to day. In addition, complications associated with diabetes. Typically, monitoring will be two hours after each meal, if you look at the before and after exercise and before bedtime. Proceeding from the American Diabetes Association (ADA), the ideal blood sugar levels of people with diabetes: 70-130 mg / dL before meals, less than 180 mg / dL two hours after each meal and less than 7,0% A1C.

Nevertheless, the recent test, the cardiovascular risk of diabetes in the control and consent, showed that intensive treatments of glucose over the death if they tried this treatment to the participants with type 2 diabetes, cardiovascular disease, are known.



Learn how to cope with stress and anxiety, since they relate only to the level of glucose in the blood.

Many people face difficulties in accordance with the guidelines for the treatment of diabetes, and keep it away from things that have been used to do and still want to do in life. They tend to forget that this is not an option but an obligation to live in this beautiful world.